The best at-home workouts to keep your mind and body healthy

March 26, 2020

The best at-home workouts to keep your mind and body healthy

With the whole of the UK now on lock down, you might find yourself missing your daily routines – a morning coffee in your favourite café, an afternoon stroll in a beautiful park or perhaps your daily exercise routine to keep you strong and healthy. So many of us are determined to maintain an exercise regime whilst remaining indoors, and thankfully there have been an incredible amount of resources popping up online to help us to move our workouts indoors whilst we adapt to our new lifestyle.

We’re sharing a few of our go-to exercise videos on the internet right now which will get your day off to a great start, keep you healthy and ensure a positive mind set so you’re ready for the day!

 

PE with Joe

PE with Joe

If you’ve got kids at home and are struggling to think of ideas of how to keep them active then please stop what you’re doing right now and find The Body Coach aka the incredible Joe Wicks. Joe is a fitness guru who is on a mission to inspire people to live a healthy lifestyle and cook healthy meals, and since launching his PE videos on Monday has been described as ‘the nation’s PE Teacher’. After only a few days, his videos are being viewed from over 1 million homes by toddlers, school kids, teenagers and parents to get their day off to a great start, let loose and have some fun!

Check out Joe’s YouTube channel by clicking here and tune in at 9am tomorrow morning for his next work out!

 

Yoga with Adriene

Yoga with Adriene

If you’re thinking of trying out yoga then Yoga with Adriene is our number one choice. You’ll be spoiled for choice with Adriene’s collection of free yoga videos: including pregnancy yoga, yoga for writers and meditation for anxiety. Adriene’s mission is to connect as many people as possible through free yoga videos, welcome all levels, all bodies, all genders and all souls.

Head to the Yoga with Adriene YouTube Channel by clicking here.

 

Les Mills On Demand

Les Mills On Demand

Looking for something a bit more challenging? Download Les Mills On Demand today! Their workouts include strength, cardio, HIIT, dance and flexibility with proven results. You’ll have access to over 800 online workouts, allowing you to find the workouts that match your fitness level. The workouts are led by highly trained presenters who will motivate and inspire you. 

Les Mills On Demand is available now for a monthly fee but includes a 14 day trial – once you start paying your monthly subscription, you can cancel anytime! Click here to get started.


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